Neuroplasticity refers to the brain’s ability to adapt, forming new connections and pathways to change how its circuits are wired.  The term neuroplasticity describes a change in neural activity and behavioral response.  It is often used as an umbrella term referring to brain change and adaptation that takes place over time.  This can be a direct result of past trauma, depression, stress, or a mental illness.  However, it can also be a positive change in this important organ to correct this past damage.

The term neuroplasticity was first coined in 1948 by Polish neuroscientist Jerzy Konorski.  It became more widespread in the 1960s when it was discovered that neurons in the brain could actually rearrange themselves after a traumatic event.  It was later determined, as recently as 2014, that long-term stress can also change some of the brain’s structure. 

Different Types of Neuroplasticity

There is a direct correlation between neuroplasticity and learning, as this forms new pathways in the brain. The brain is able to continue growing and evolving over time as a response to life’s experiences and exposures.  Neuroplasticity refers to the ability of the brain to be molded, shaped, and altered.  This can be a result of trauma, stress, or mental illness.  But it can also be part of the healing process.

Researchers have been able to categorize neuroplasticity into two types; structural neuroplasticity and functional neuroplasticity.  In structural neuroplasticity the strength and connections between neurons or synapses in the brain change.  Functional neuroplasticity describes permanent changes in the synapses as a direct result of learning and development.

Neuroplasticity and Trauma

This is still a relatively new field, but as we learn more about how changes in the brain can affect someone, we can also utilize this information in therapy for healing from past traumas.  We know that those who have experienced trauma have seen significant changes in the brain and its structure.  Those struggling with severe depression and other mental health disorders also see changes to the brain over time.  Understanding that our brains can be rewired to function better after these changes is an important first step to healing.

Therapy Focused on Neuroplasticity

With the knowledge that our brains can be rewired after trauma, we can begin to take steps to rebuild these synapses and connections in a healthy way.  Using techniques related to neuroplasticity in therapy, including games, activities, and programs designed to modify thought patterns, you can make permanent positive changes. 

Neuroplasticity gives hope to those that have seen the structure of their brain altered by traumatic events, allowing changes to be made to create new mindsets, memories, skills, and abilities.  Therapists trained in neuroplasticity can help you to reshape your brain, promoting cognitive and mental health while reducing the impact of negative stimuli.  There are many tools for doing this type of retraining and development of the brain.  Therapy tools can range from mindful meditation and surrounding yourself with stimulating environments to practicing positive activities.

If you are affected by trauma, depression, anxiety, or some other mental illness the process of reorganizing and restructuring your brain through neuroplasticity can make a big difference.  It is important to realize that these changes to the brain over time from life’s events can be undone, restructuring your brain to allow you to live a healthy and happy life.