Understanding Brainspotting Therapy and How It Can Help Trauma Sufferers
Ideal for trauma victims, Brainspotting therapy in an alternative method for a patient to process and heal from past trauma. The theory behind Brainspotting is that feelings resulting from both physical and mental trauma can become stuck in the body. Brainspotting addresses the brain’s memory of this particular trauma, resetting this in the body and mind. This is one technique in emerging therapies that focus on the brain and body connection. While traditional therapy tries to solve issues with the conscious mind, Brainspotting instead aims for the release of physical and emotional stress on the body.
Brainspotting therapy has proven to be effective for patients suffering from past trauma, as well as those struggling with anxiety, substance abuse, chronic pain, and major depressive disorders. Many patients that have tried traditional therapy without success are turning to Brainspotting therapy. It isn’t unusual for patients to feel exhausted and emotionally depleted after a session. This is expected and is an important part of the healing process. Physical side effects may include a tingling sensation, mild shaking, or chills. As difficult feelings rise to the surface, this is all part of the therapeutic healing process.
What to Expect from a Brainspotting Therapy Session
Much of a typical Brainspotting therapyc Brainspotting therapy session is self-directed as the patient works to achieve a mindful state. This can be done through music, meditation, and breathing exercises to put your mind at ease. Once this peace of mind has been achieved, you will focus on an area of the body that is feeling the most distress. The therapist will then work with the patient to find what their eyes normally focus on when feeling physical distress. This is your brain spot. The therapist will bring your attention to this point, where you are becoming stuck. In becoming unstuck, either the patient will decide on a point or the therapist will choose one. Sticking with this one area of your body, you will discuss with the therapist your feelings.
Upon conclusion of the therapy session, most patients will feel a lower level of physical distress than before they began. This can be equated with a feeling of release, either mentally or physically.
Many patients suffering from PTSD, anxiety, and symptoms of depression have experienced benefits from Brainspotting therapy. This included a reduction in physical pain, less pain associated with their memories, reduced negative thought patterns, better sleep, and increased energy.
Finding a Professional Trained in Brainspotting – Understanding Brainspotting Therapy
This is a relatively new type of therapy that requires specialized training. When looking to try this type of therapy, be sure to find a therapist trained and experienced in Brainspotting. There are specialized training courses and certifications for becoming a Brainspotting Therapist. Campbell Recovery Services has Brainspotting trained therapists available for those looking to try this type of alternative therapy. This is a good option when traditional therapy has not been sufficiently helping those with past trauma, anxiety, and depression disorders.
