It is never easy to suffer a loss. While there is no right or wrong way to handle your grief, it is important that it is addressed to allow for long-term emotional healing. By processing through the five stages of grief, you can give yourself the time to process your loss in a healthy manner. Knowing the five stages of grief can also help you or a loved one that is suffering a loss understand the process better.

The following are the five stages of grief that you can expect to experience when you have lost someone close to you. These stages are not always experienced in the order listed, varying from individual to individual. Some stages may last longer than others, ending in the final stage of Acceptance.

Denial

 This is a natural stage in the grief process and is a defense mechanism from the brain to protect us from the intense feelings of sadness that accompany a loss. Initially, it may be difficult to grasp that the person you love has passed on. Instead, it is easier to ignore these feelings, operating as usual.

Anger

 This is a normal emotion to feel after a loss. 

Your anger may be directed at your loved one for leaving, others you blame, or the world. While this can be a difficult stage for those closest to you, it is essential to remember that this is a normal part of the healing process and will pass with time.

Bargaining

 This is the stage when your guilt may feel overwhelming. You may be asking yourself many hypothetical questions, wondering if you could have done something differently to change the outcome. While it may be difficult, giving yourself understanding and self-love during this time is important.  

Depression

 At this stage we are focusing on the present and the sadness can be all-consuming. You may feel numb, have your head in the clouds constantly, or have just lost interest in doing the things you once loved. 

After a significant loss, these are very normal feelings and are an important part of processing your grief.

Acceptance

 This final stage does not mean that you are done grieving your loved one. There will be good and bad days, but you have overcome the most challenging emotions. You understand the permanency of living life even after a profound loss, but you are ready to continue.

The loss of a loved one can feel overwhelming as you travel through the five stages of grief. Often a counselor can help you handle these emotions, allowing you a safe space to talk about your feelings and loss. If you are suffering a loss, remember to give yourself the time needed to get through the grieving process in a manner that will allow you to heal.