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John Campbell

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When you’re navigating the path of recovery, whether from addiction, trauma, or relationship betrayal, it can feel like you’re all alone. But healing doesn’t have to happen in isolation. At Campbell Recovery Services, we’ve seen firsthand how group therapy can be one of the most powerful tools for lasting change. Group therapy offers something individual...
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All relationships experience moments of pain. Whether it is a miscommunication, betrayal, or conflict, emotional ruptures are a natural part of human connection. What matters most is not whether a rupture occurs, but how we respond to it. At Campbell Recovery Services, we help clients understand that healing does not require perfection. It requires awareness,...
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Sometimes the most powerful tools in recovery are also the simplest. One of those tools is HALT, a four-letter acronym that stands for Hungry, Angry, Lonely, and Tired. At Campbell Recovery Services, we teach our clients to use HALT as a daily check-in. It offers a moment to pause, reflect, and identify unmet needs before...
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Gambling addiction is not new. For generations, individuals have struggled with compulsive betting behaviors, chasing wins while facing mounting losses including financial strain, emotional distress, and broken relationships. But today’s gambling landscape looks very different from the one in the past. At Campbell Recovery Services, we believe that understanding the difference between classic and contemporary...
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When a relationship is rocked by infidelity or compulsive sexual behaviors, the path to healing can feel uncertain. At Campbell Recovery Services, we recognize that rebuilding trust after betrayal requires more than apologies — it requires structure, truth, and accountability. One of the most effective tools for couples committed to healing is the full therapeutic...
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When working on your relationship with your partner, whether in the early stages together or through healing from damage and distrust, it can help to understand the intimacy pyramid. The focus of the intimacy pyramid is on forming the base levels for your pyramid, working your way to the top and building up as the...
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Quitting smoking, while necessary for the health benefits, can be a complex undertaking for anyone.  Given the highly addictive nature of nicotine, whether you have been smoking for a short amount of time or for decades, quitting can test your willpower.  Nicotine replacement therapies are a great way to get you started on the road...
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Judith Herman’s Three Stages of Recovering from Trauma
Psychiatrist and Author, Judith Herman has outlined three stages of recovering from trauma and PTSD in therapy in a useful model.  With this model healing from trauma can be designated into three distinct stages.  Stage one is the establishment of safety.  The work being done at this stage involves regaining a sense of safety and...
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There are so many forms of gambling accessible today, making it easier than ever for those looking for the quick rush that can go along with a gambling win. Growing in popularity, casinos are no longer just for Las Vegas. These gambling institutions are popping up in towns all over the country, making it easier...
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The Correlation Between OnlyFans and a Porn and Sex Addiction Since its inception in 2016, OnlyFans has revolutionized the market for creators designing exclusive, personalized content.  The flexibility and lucrativeness of the platform have led to a shift over the years, with OnlyFans consisting mostly of adult performers providing sexual content for a fee.  Today,...
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