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John Campbell

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Many individuals who seek support for addiction, trauma, or relational struggles are not just dealing with surface-level issues. They are often carrying wounds that trace back to childhood experiences and developmental disruptions. The Pia Mellody Model of Developmental Immaturity offers a powerful lens for understanding how early experiences shape adult functioning, relationships, and self-worth. At...
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Addiction does not always look like rock bottom. It does not always come with job loss, broken relationships, or visible chaos. In fact, some of the people who struggle the most are the ones who appear to have it all together. They are often successful, driven, and outwardly composed. These are the individuals known as...
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Millions of individuals in the United States struggle with addiction, yet only a small fraction seek treatment. According to the National Survey on Drug Use and Health, over 22 million Americans aged 12 and older needed help for substance abuse in 2013, but fewer than three million received specialized care. One powerful approach to bridge...
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When you’re navigating the path of recovery, whether from addiction, trauma, or relationship betrayal, it can feel like you’re all alone. But healing doesn’t have to happen in isolation. At Campbell Recovery Services, we’ve seen firsthand how group therapy can be one of the most powerful tools for lasting change. Group therapy offers something individual...
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All relationships experience moments of pain. Whether it is a miscommunication, betrayal, or conflict, emotional ruptures are a natural part of human connection. What matters most is not whether a rupture occurs, but how we respond to it. At Campbell Recovery Services, we help clients understand that healing does not require perfection. It requires awareness,...
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Sometimes the most powerful tools in recovery are also the simplest. One of those tools is HALT, a four-letter acronym that stands for Hungry, Angry, Lonely, and Tired. At Campbell Recovery Services, we teach our clients to use HALT as a daily check-in. It offers a moment to pause, reflect, and identify unmet needs before...
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Gambling addiction is not new. For generations, individuals have struggled with compulsive betting behaviors, chasing wins while facing mounting losses including financial strain, emotional distress, and broken relationships. But today’s gambling landscape looks very different from the one in the past. At Campbell Recovery Services, we believe that understanding the difference between classic and contemporary...
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When a relationship is rocked by infidelity or compulsive sexual behaviors, the path to healing can feel uncertain. At Campbell Recovery Services, we recognize that rebuilding trust after betrayal requires more than apologies — it requires structure, truth, and accountability. One of the most effective tools for couples committed to healing is the full therapeutic...
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When working on your relationship with your partner, whether in the early stages together or through healing from damage and distrust, it can help to understand the intimacy pyramid. The focus of the intimacy pyramid is on forming the base levels for your pyramid, working your way to the top and building up as the...
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Quitting smoking, while necessary for the health benefits, can be a complex undertaking for anyone.  Given the highly addictive nature of nicotine, whether you have been smoking for a short amount of time or for decades, quitting can test your willpower.  Nicotine replacement therapies are a great way to get you started on the road...
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