By their nature, addictions are cyclical with the behavior repeating itself over and over again.  A porn addiction is no exception to this.  Problematic porn use has been proven to be cyclical in nature, following five stages in this repeating cycle.  The first stage is triggers, often in the form of shame, anxiety, depression, or...Read More

An initial assessment when beginning your treatment journey for mental health or addiction is a very important first step.  This will pave the way for your recovery, determining the best course of treatment for your current needs.  There are so many treatment options, and there is no one size fits all approach.  Finding the best...Read More

Cell phones are great for accessibility, having the internet and technology at your fingertips at all times.  However, this can be a challenge for those struggling with a gambling addiction, making placing sports bets literally at your fingertips from anywhere.  Sports betting on mobile phones is on the rise, appealing more and more to younger...Read More

Which is more powerful in shaping us to be who we are, nature or nurture?  This debate stems back thousands of years when the Ancient Greeks would try to theorize what shaped a person’s personality.  Nature refers to our genetics, while nurture refers to our environment and upbringing.  Both are powerful factors in making you...Read More

Just like drug and alcohol use, steroids may be mentally addictive and can lead to dependency.  Anabolic-androgenic steroids include testosterone, methyltestosterone, androstenedione, and danazol.  These are most often used to boost performance in sports, exercise, and weightlifting to improve physical gain.  There are a variety of side effects that go along with steroid use, including...Read More

Learned helplessness is when an individual is unable to resolve situations, even when a solution is readily accessible.  Those struggling with this disorder often tend to complain, feel overwhelmed or stuck, and do not feel capable of making any changes on their own.  This disorder is most often seen in people that have experienced trauma,...Read More

Unmatched Performance in Paris In a remarkable display of resilience and excellence, Simone Biles has added a 10th Olympic medal to her collection, winning gold in the vault at the Paris Olympics. The American star outperformed Brazil’s Rebeca Andrade in a stunning showdown, securing her seventh Olympic gold. Overcoming Mental Health Challenges Biles’ triumph comes...Read More

Structure and routine are key components during the process of early recovery.  Setting a healthy routine and sticking to it makes it less likely that you will fall back to your old, destructive lifestyle after treatment.  The early stages of recovery allow you the opportunity to establish a new normal, from everyday routines to hobbies...Read More

Studies have shown that there is a direct link between affluence and the likelihood of developing a drug or alcohol addiction.  Children growing up in homes surrounded by wealth and success may feel pressure from their family, friends, and peers to achieve.  This pressure can cause depression, anxiety, and subsequent substance abuse.  For those surrounded...Read More

There are many different types of boundaries that should be set by your own comfort level and respected by others in order to have happy and healthy relationships in your life.  These include physical boundaries, where you have a right to physical privacy and personal space.  There are also emotional boundaries.  This boundary is one...Read More