Process addictions can follow the same destructive pattern as addictions to drugs and alcohol, neglecting school, work, relationships, and other important aspects of their lives.  Young adults, with their brains still maturing and developing, can be particularly susceptible to process addictions process addictions.  Some of the most common in young people include gaming, social media,...Read More

Addiction doesn’t just affect the addict, but the entire family is negatively impacted by their actions.  Oftentimes the extent that they are affecting their family and loved ones is not immediately obvious to the addict.  Holding a formal intervention can help families to address their loved ones’ behavior, bringing to light how their addiction has...Read More

We all know that exercise and a balanced diet are important to your health.  But you may not realize that these are also very important to your mental health.  A poor diet, filled with processed foods, and little to no exercise can negatively impact your mental state.  While on the contrary, by enjoying a diet...Read More

After an affair or betrayal, it can be difficult for couples to reestablish trust in their relationship.  Many times, infidelity is a sign of a larger problem among the couple that has been slowly building.  The Gottman Method of couples therapy addresses the conflict in the relationship that has led up to the betrayal, along...Read More

The damage from addiction extends well beyond the addict, with families often hurt emotionally by their loved ones’ actions and behaviors during their addiction.  Whether in the throes of addiction or on the road to recovery, the family members of an addict often have their own complex feelings that need to be sorted out.  This...Read More

Teens and young adults are particularly vulnerable to the effects of vaping and THC, as their brains are continuing to develop and mature. When vaping nicotine or marijuana, these chemicals are delivered to the lungs and carried through the bloodstream to the brain. Since the brain is not yet fully developed, adolescents are often much...Read More

Regular misuse of alcohol can have a serious impact on your life expectancy, as the effects of alcohol can impact your entire body.  Heavy drinkers are at a higher risk for strokes, heart failure, and aortic aneurysms.  Long term abuse of alcohol can also lower your immune system, making the addict more susceptible to illnesses. ...Read More

Adolescents are constantly bombarded by technology every day with little restrictions, to the point where this can lead to significant problems down the road.  The ease of information access will often lead adolescents down a path that can develop into a porn addiction.  Their developing brains are not always able to maturely handle this mature...Read More

It is possible to be addicted to love, creating fixations on love interests that may manifest themselves in an unhealthy way.  Love addicts are susceptible to extreme highs with periods of intense passion, often followed by emotional lows that can be accompanied by heartbreak and disappointment.  They will often be plagued by emotional distress when...Read More

You may think that video games and technology are innocent enough, but you can develop an addiction when participating in video games too frequently and without care for the outside world.  When playing video games becomes something that you feel you must do, with obsessive thoughts about these games controlling your brain, you are likely...Read More