Studies have shown that people who feel more connected to others demonstrate less anxiety and depression overall. Eliminating loneliness through these meaningful social connections improves well-being for those struggling with mental health challenges. Particularly anyone suffering from anxiety and depression, connecting with others regularly can help to calm these feelings and leave you feeling happier […]
Not everyone’s journey in treating addiction is the same. For some addicts, outpatient individual and group therapy may be sufficient to set them on the road to recovery. Others may need a more intensive program, such as residential and inpatient treatment. In other cases, the addict may need an inpatient detox to begin their recovery […]
Internal Family Systems (IFS) Therapy operates on the belief that everyone has multiple sub-personalities. When these sub-personalities are in conflict this can lead to problems with the individual’s behavior. IFS Therapy works to make the person aware of these parts of their personality, healing those that have been damaged to correct any problematic behavior. The […]
Mobile games have been around for over a decade, enticing cell phone users to compulsively play at all hours of the day and night. It is easy to see why this can quickly become an addiction, with games at your fingertips at all times. Many of those partaking in mobile games enjoy the escape from […]
Emphasizing Care and Compassion in May Introduction to Mental Health Awareness Month May is celebrated as Mental Health Awareness Month, an essential period dedicated to shedding light on mental health issues and destigmatizing mental illness. At Campbell Recovery Services, we understand the critical importance of this month as a time to educate, advocate, and support individuals and […]
Attending a residential treatment center for addiction can be one of the hardest decisions you make, committing fully to the process of recovery. However, this can also offer you the best chance at long-term recovery, as you are able to focus solely on your sobriety without external factors that may derail the process. As an […]
Therapy Can Help Ongoing stress can take a toll not only on your mental and emotional state, but physically as well. Stress is considered a psychological condition, but when this is a chronic state, it can have a negative impact on your entire body. This can include resulting musculoskeletal problems from having your body held […]
Kava is an herbal substance that is made from the ground roots of the Piper methysticum plant. This plant, which is native to the South Pacific, is a member of the pepper family. Kava is legally available in the United States and is sold as a dietary supplement as a sleep aid and muscle relaxant. […]
It can be easy to lose sight of the most important things in life, putting friends, family, and your personal time on a backburner in place of work and money. This can lead to an addiction of its own that can be detrimental to your quality of life and something that you will regret down […]
Covert and overt narcissism are two classifications that fall into the narcissist personality disorder. These share the typical traits found in a narcissist including a lack of empathy, delusions of grandeur for oneself, and the inability to apologize or take responsibility for their actions. Overt narcissism is classified by grandiosity, an inflated ego, and the […]