Each day we are overwhelmed by the technology available at our fingertips, from social media to online gaming.  It is no wonder that this can easily lead to a technology addiction.  While technology has many advantages, time spent on devices and the need to constantly be online can quickly become a detriment.  One way to...Read More

The holidays, while filled with joy for many, for others, can be fraught with stresses that can lead to mental health problems.  Stress of preparing for the holidays, the financial burden of gift giving, and the anxiety that can go with family get-togethers can lead those impacted by mental illness needing some additional support this...Read More

Dear friends and colleagues, I am thrilled to share a significant milestone in my professional journey! After months of rigorous training, meetings with my supervisor, and hard work, I am now a fully licensed Certified Sex Addiction Therapist (CSAT) and Certified Multiple Addiction Therapist (CMAT). The path to obtaining these certifications has been both challenging...Read More

Naturally derived herbs, Kratom and Delta-8 may be considered by many to be harmless herbs.  Both are often readily available in vape stores.  This gives users the impression that they are perfectly safe.  However, the mood-altering effects should be considered before using these substances.  Kratom is a natural herbal opioid.  It is known for its...Read More

A growing dependence on technology and video games for entertainment has been seen among the populace.  From social media use to video games, technology overuse can negatively affect your life.  The widespread use of virtual reality (VR) through headsets that mimic a world that both looks and feels real is creating even more of a...Read More

For over ten years the country has been fighting the overwhelming opioid crisis.  In recent years, overdose deaths because of fentanyl have continued to rise at an alarming rate.  This has affected the entire country, tearing families apart and bringing communities to the brink of destruction.  Drug addicts chasing a quick high enjoy the fast...Read More

The unexpected and tragic passing of the talented Matthew Perry is a poignant reminder of the often hidden struggles many face in their day-to-day lives. Despite their vibrant exteriors and accomplished careers, numerous individuals wrestle with the unseen challenges of addiction and personal battles.   A Nationwide Crisis Beneath the Surface Statistics reveal that in...Read More

Studies have shown that at least half of a person’s propensity for addiction can be linked to genetics.  While there are many factors that play a role, including environmental and developmental, one of the biggest factors that make a person most susceptible to addiction is their family history and genetics.  Scientists have shown that some...Read More

It isn’t uncommon for those struggling with a mental illness to also experience a substance abuse disorder, as the two conditions go hand in hand.  In this scenario, drugs and alcohol can be used as a coping mechanism for mental health disorders.  This can lead to an unhealthy cycle of treating a mental illness with...Read More

Quality sleep plays an important role, improving brain performance, mood, and your overall health.  When you don’t get enough sleep, or are frequently awakened, this can raise your risk for diseases and disorders, including heart disease, stroke, dementia, and mental health disorders.  A common misconception is that the brain rests when you are asleep.  In...Read More